COACH JES SHRED SESSIONS

Virtual Fitness Coach

Personal Trainer

Nutrition Specialist

PMBIA Mountain Bike Instructor

Get Shredded

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GET SHREDDED

VIRTUAL SHRED SESSION

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At home Shred

Join the Shred community! Virtual Shred sessions utilizing minimal equipment - done from the comfort of your own home. These live conditioning workouts are fierce, and will leave your feeling the same.

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Shred Sessions

FITNESS

Get Shredded

Designed specifically for women that want to be fit, not "skinny" the Jes Shred method uses functional training techniques paired with interactive accountability and nutrition guidance, while promoting lean muscle gains & dropping stubborn unwanted fat.

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MOUNTAIN BIKE

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Shred the Trails

Women specific mountain bike coaching that focuses on foundational skills and maneuvers. These one on one coaching sessions are designed to take the intimidation out of mountain biking, and prepare women for a lifetime of progression on the trails.

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CONTACT

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